As summarised in our philosophy and mission statement we believe that the potential to achieve any desired health and fitness goal lies within each and every one. 💪
The scope of practice for a personal trainer has a primary focus on prevention and involves enhancing components of health and fitness for the general, healthy population or those cleared for exercise.
It is imperative that everyone maximises the time they spend exercising to help guarantee optimal results.
This place is fun and challenging and really convenient as you can go to different classes, rather than having to commit to a specific day and time. The teachers are really friendly and they all have their own style of teaching. 👍 🤩
I started here in March of last year and it was the best thing I’ve ever done. I had been to a couple different place before but nothing compares to Defiant. The flexible schedule has been awesome. 🔥
This place is fun and challenging and really convenient as you can go to different classes, rather than having to commit to a specific day and time. The teachers are really friendly and they all have their own style of teaching. 🚴♂️
I started here in March of last year and it was the best thing I’ve ever done. I had been to a couple different place before but nothing compares to Defiant. The flexible schedule has been awesome. 🔥
It is imperative that everyone maximises the time they spend exercising to help guarantee optimal results.
It is imperative that everyone maximises the time they spend exercising to help guarantee results from the commit ment put into achieving each goal.
To provide a personalised health and fitness service that unlocks every individual’s true potential so they can achieve their desired goals.
To become the most recognised independent fitness service provider amongst the large populations of both Bournemouth and Poole in Dorset.
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Welcome.
WorkOUT is a QC-based gym focused on modern workout. From our inception in 2022, we have been serving the Quad Cities area with a smile.
